Recipes

Cinnamon Raisin Protein Cookies

Cinnamon Raisin Protein Cookies

These cakey, flavorful cookies are perfect for those times when you want something sweet that is AIP compliant. The Paleo Protein combined with the fiber and healthy fats in the coconut and whole-food carbs from the maple syrup and raisins makes them a balanced,...

Pumpkin Pie Protein Pudding

Pumpkin Pie Protein Pudding

This creamy pudding has all the warming flavors of pumpkin pie, but with 14g of protein per serving, it’s perfect for a satisfying, filling breakfast.

Carob Date Protein Bars

Carob Date Protein Bars

Looking for a protein bar that is made with real-food, AIP-friendly ingredients and also tastes great? Look no further. These protein bars have a satisfying chewy texture and rich flavor from the carob, dates, and orange zest. Plus, they're easy to make and can be...

Cinnamon & Carob Holiday Cheer

Cinnamon & Carob Holiday Cheer

Warm up with this cozy, AIP-approved hot “chocolate”! It’s perfect for sipping by a fire or while watching your favorite holiday movie.

AIP & Paleo Pumpkin Cherry Squares

AIP & Paleo Pumpkin Cherry Squares

20 Free AIP & Paleo Batch Cooking Recipes Along with simple tips to make meal prepping and batch cooking work for you, this book will also give you 20 recipes to mix and match for endless meal possibilities.Inside, you’ll find delicious...

Blueberry Blast Shake

Blueberry Blast Shake

You’ll love this refreshing, yet protein-packed smoothie! It only requires a handful of simple ingredients and is perfect for breakfast, lunch, or a tasty snack.

Anti-Inflammatory Blackberry Shake

Anti-Inflammatory Blackberry Shake

This delicious smoothie packs in two anti-inflammatory powerhouses – turmeric and ginger! Enjoy it for breakfast, lunch, or a protein-packed snack.

AIP Holiday Stuffed Mushrooms

AIP Holiday Stuffed Mushrooms

Free AIP & Paleo Holiday Recipes eBook My team and I gathered our favorite gut-friendly seasonal recipes for our AIP & Paleo Holiday Recipes eBook!Inside, you’ll find delicious favorites your whole family will love, including:...

AIP Banana Bread Muffins

AIP Banana Bread Muffins

AIP Tuna Fish Salad

AIP Maple Sausage Breakfast Stack

AIP Maple Sausage Breakfast Stack

AIP Fish & Chips

AIP Fish & Chips

AIP Smoked Salmon Wrap

AIP Smoked Salmon Wrap

AIP Ginger Crab Stir Fry

AIP Ginger Crab Stir Fry

AIP Acorn Squash Bowl with Maple Chicken and Brussel Sprouts

AIP Acorn Squash Bowl with Maple Chicken and Brussel Sprouts