Latest Articles
How to Relieve Stress in 5 Minutes with 4-7-8 Breathing
Master this simple strategy to relieve stress, let go of anxiety, and promote relaxation. My patients love it because it’s completely free, easy to do, and only takes a few minutes!
What Gluten Actually Does to Your Body
“Should I really give up gluten or is that just a fad?” The truth is that gluten wreaks havoc on way more than your digestive system, and there is a lot of quality research linking it to serious health concerns.
Debunking 5 Myths About Functional Medicine
If you’re wondering if functional medicine is right for you, it’s important for you to have the facts! So let’s get to the truth and debunk 5 myths about functional medicine.
5 Nutrients that Combat Anxiety & Depression
These 5 nutrients can help relieve symptoms of anxiety and depression and balance your mood naturally. Find out what they are and how to get more of them.
7 Ways to Lower Cholesterol Without Statins
Statins are known to cause dangerous side effects, yet 25% of adults over 40 are prescribed them. Find out how to optimize cholesterol levels naturally, reduce your risk for heart disease, and take control of your health.
3 Ways Gut Health Impacts Your Hormones
Whether it’s an imbalance in thyroid, sex, or stress hormones, the root cause is often lurking in the gut. Let’s look at the gut and hormone connection and how you can restore balance naturally!
