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What Gluten Actually Does to Your Body

What Gluten Actually Does to Your Body

“Should I really give up gluten or is that just a fad?” The truth is that gluten wreaks havoc on way more than your digestive system, and there is a lot of quality research linking it to serious health concerns.

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7 Ways to Lower Cholesterol Without Statins

7 Ways to Lower Cholesterol Without Statins

Statins are known to cause dangerous side effects, yet 25% of adults over 40 are prescribed them. Find out how to optimize cholesterol levels naturally, reduce your risk for heart disease, and take control of your health.

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3 Ways Gut Health Impacts Your Hormones

3 Ways Gut Health Impacts Your Hormones

Whether it’s an imbalance in thyroid, sex, or stress hormones, the root cause is often lurking in the gut. Let’s look at the gut and hormone connection and how you can restore balance naturally!

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