Curious or confused about how prebiotics, probiotics, and postbiotics impact your gut health and if you really need them? Here’s a simple breakdown.
If you have a hard time recalling information, are easily mentally drained, or struggle to multitask, it’s important to dig deeper and understand WHY.
Once we understand how stress affects our health, there is a lot we can do to minimize its impact. Let’s get into it!
There is a lot of confusion around what foods are the best and worst for heart disease. Let’s look at what the research says and what I’ve seen work best for my patients.
Autoimmune flare-ups can be very frustrating and disheartening, but they do not erase all of your hard work! Find out why they happen and how to recover.
If you have a thyroid condition and crave carbs, get lightheaded when you skip a meal, or use caffeine to stay energized, it’s time to look into your blood sugar!