Latest Articles
The Truth About Probiotics, the Microbiome, & Autoimmune Disease
You’ve probably heard buzzwords like microbiome, leaky gut, and probiotics thrown around quite a bit. But what exactly are they, how are they connected, and are they really the answers to reversing autoimmunity?
Overcoming Anxiety & Depression Naturally with the Microbiome Connection
Did you know the root of anxiety, depression often lies in the gut? Find out how they are linked and how to restore balance naturally (including the #1 thing NOT to do).
Success Story: Restoring Hormone Balance & Overcoming Infertility
An incredible success story from a GrassRoots patient who underwent 3 unsuccessful rounds of IVF before restoring hormone balance naturally and delivering a healthy baby girl.
5 Common Toxins that Threaten Thyroid Health
Did you know toxins that sabotage thyroid health may be lurking in your home, air, or water? Discover 5 toxins research has linked with thyroid dysfunction.
Setting Your Baby Up for Lifelong Health
Did you know that the way you’re born can affect your health years down the road? Learn simple strategies to give your child a strong foundation for lasting health!
How to Relieve Stress in 5 Minutes with 4-7-8 Breathing
Master this simple strategy to relieve stress, let go of anxiety, and promote relaxation. My patients love it because it’s completely free, easy to do, and only takes a few minutes!
