AIP Pumpkin Cheesecake Squares

Category: Dessert

Yield: 8

Ingredients

  • ¾ cup pumpkin
  • ¼ cup coconut oil
  • ¼ cup coconut butter
  • 1 tsp cinnamon
  • ½ tsp ginger
  • ¼ tsp cardamom
  • ⅛ allspice
  • ½ tsp sea salt
  • ¼ tsp stevia (or 1 tsp maple syrup)

Instructions

  1. In a small saucepan, melt coconut oil and coconut butter over low heat. Once melted, remove from heat.
  2. Stir in pumpkin, spices, salt, and sweetener to the coconut oil mix.
  3. Line a loaf pan with parchment paper then pour mixture into pan.
  4. Place bars in refrigerator for 5 hours or until it firms. Cut into squares and enjoy!
  5. Keep refrigerated.
https://grassrootsfunctionalmedicine.com/blog/aip-pumpkin-cheesecake-squares/
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