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These homemade bars are the perfect healthy fall-time snack! They are packed with nutritious ingredients including sunflower seeds, coconut, and raisins, which are also among the most affordable bulk staples, making these budget-friendly, too. The balance of protein, fats, and carbs makes them satiating and great for a mid-afternoon pick-me-up.

About the Author: Lili Hanft is a certified Functional Nutritional Therapy Practitioner. She is passionate about the power of real food to support the body’s innate ability to heal, and she believes that nourishing ourselves with nutrient-dense foods can be a profound source of joy and empowerment. 

When working with patients at GrassRoots, Lili emphasizes education on the “whys” behind nutritional recommendations, as well as support with the practical steps of dietary change.