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Ep 21 – How Yoga Therapy Can Facilitate Deep Healing & Transformational Change

Ep 21 – How Yoga Therapy Can Facilitate Deep Healing & Transformational Change

by Dr. Seth Osgood | Jul 5, 2022 | Featured Post, Latest Articles Category, Podcast, Stress & Adrenals

  It’s no secret that life can be stressful. From little stresses like traffic to large ones like a pandemic, many of us struggle to process the impact of these events in a healthy way.  Over the long term, our bodies bear the impact of this and may present...
My New Favorite Tool for Relaxation, Sleep & Recovery

My New Favorite Tool for Relaxation, Sleep & Recovery

by Dr. Seth Osgood | May 19, 2022 | Blog, Featured Post, Latest Articles Category, Most Popular Category, Stress & Adrenals

I recently learned about a new, at-home tool to help you naturally “recharge” your cellar batteries to help your body function optimally. It’s a low-risk and convenient therapy called Pulsed Electromagnetic Field therapy and it has been gaining traction lately in the...
Ep. 16 – How to Implement the Autoimmune Paleo Diet: Tips, Resources, and Practical Strategies

Ep. 16 – How to Implement the Autoimmune Paleo Diet: Tips, Resources, and Practical Strategies

by Dr. Seth Osgood | Apr 26, 2022 | Brain Health, Featured Post, Podcast, Stress & Adrenals

  The Autoimmune Paleo Diet can be a great tool for those with autoimmune conditions but the diet can be tricky to navigate and often lead to confusing questions such as:  What foods can I actually eat? What foods should I avoid? How do I prepare the foods I can...
Ep. 15 – The Autoimmune Paleo Diet: What It Is, the Science Behind It, and Who Can Benefit

Ep. 15 – The Autoimmune Paleo Diet: What It Is, the Science Behind It, and Who Can Benefit

by Dr. Seth Osgood | Apr 19, 2022 | Brain Health, Featured Post, Podcast, Stress & Adrenals

  If you’re struggling with inflammation or you’ve been diagnosed with an autoimmune condition, or maybe you have digestive imbalances that you just can’t figure out, this is a podcast you really want to listen to because this dietary approach...
Ep 14: Getting Out of Survival Mode Using Polyvagal Theory

Ep 14: Getting Out of Survival Mode Using Polyvagal Theory

by Dr. Seth Osgood | Apr 5, 2022 | Brain Health, Featured Post, Podcast, Stress & Adrenals

The vagus nerve is one of the most untapped and under-discussed resources in managing your mental and physical health. Learning to recognize and move through specific states in your nervous system can help ease anxiety and depression, GI issues, metabolic imbalances,...
What to Eat if You Have Adrenal Fatigue

What to Eat if You Have Adrenal Fatigue

by Dr. Seth Osgood | Jan 18, 2022 | Blog, Featured Post, Hormones, Latest Articles Category, Most Popular Category, Stress & Adrenals

Adrenal fatigue is a term that gets thrown around a lot in the functional medicine space. While conventional doctors are quick to dismiss it as a “made up” diagnosis, the symptoms of low energy, dizziness, and trouble sleeping that patients experience are...
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After you have reviewed the information on our website and in our downloadable guides, we’d love to hear from you – to answer more specific questions about our approach and track record. Simply apply for a free discovery consult with our patient coordinator at 888-644-7668 or via our online appointment scheduler.

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GrassRoots Functional Medicine  is located in Lebanon, New Hampshire, and serves clients nationwide with a primary focus in Vermont, New Hampshire, New York, Florida, and Texas. These areas include but are not limited to Windsor County, Lebanon, NH, Enfield, NH, Hanover, NH, Claremont, NH, Lyme, NH, New London, NH, Claremont, NH, Claremont, Cornish, NH, Grantham, NH, Orford, NH, Hartford, VT, White River Junction, VT, Fairlee, VT, Hartland, VT, Norwich, VT, Thetford, VT, Woodstock VT, Burlington, VT, Plattsburgh, NY, Austin, TX.

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