by Dr. Seth Osgood | Jan 25, 2022 | Blog, Featured Post, Gut Health, Hormones, Latest Articles Category, Metabolic Health, Most Popular Category, Thyroid
By now we’ve all heard about the health benefits of probiotics. They support your microbiome, immune system, and digestion and have been shown to help with depression, anxiety, and weight loss.However, did you know that certain types of probiotics are better for...
by Dr. Seth Osgood | Jan 18, 2022 | Blog, Featured Post, Hormones, Latest Articles Category, Most Popular Category, Stress & Adrenals
Adrenal fatigue is a term that gets thrown around a lot in the functional medicine space. While conventional doctors are quick to dismiss it as a “made up” diagnosis, the symptoms of low energy, dizziness, and trouble sleeping that patients experience are...
by Dr. Seth Osgood | Dec 14, 2021 | Blog, Featured Post, Gut Health, Hormones, Latest Articles Category, Metabolic Health, Most Popular Category, Thyroid
When we hear about cholesterol, it’s usually about high cholesterol.We are overwhelmed by messages from heart associations, pharmaceutical companies, and our doctors trumpeting the risks of high cholesterol and touting the benefits of cholesterol-lowering drugs. (If...
by Dr. Seth Osgood | Dec 1, 2021 | Autoimmune, Blog, Featured Post, Hormones, Latest Articles Category, Most Popular Category, Thyroid
Anyone living with a chronic illness can tell you, it is a journey. There are ups and downs, false starts, and wrong turns. Progress isn’t linear and there are often roadblocks along the way. However, as difficult as it may seem, recovery is possible! Our bodies are...
by Dr. Seth Osgood | Oct 20, 2021 | Blog, Featured Post, Hormones, Latest Articles Category, Most Popular Category, Stress & Adrenals
These homemade bars are the perfect healthy fall-time snack! They are packed with nutritious ingredients including sunflower seeds, coconut, and raisins, which are also among the most affordable bulk staples, making these budget-friendly, too. The balance of protein,...
by Dr. Seth Osgood | Oct 20, 2021 | Blog, Featured Post, Hormones, Latest Articles Category, Most Popular Category, Stress & Adrenals
As we covered a few weeks ago, your hormones naturally rise and fall in synchronicity with your sleep-wake cycle. Certain chemical messengers (AKA hormones) peak in the morning to help you wake up and re-ignite your appetite. Others help you maintain balanced blood...