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What to Eat if You Have Adrenal Fatigue

What to Eat if You Have Adrenal Fatigue

by Dr. Seth Osgood | Jan 18, 2022 | Blog, Featured Post, Hormones, Latest Articles Category, Most Popular Category, Stress & Adrenals

Adrenal fatigue is a term that gets thrown around a lot in the functional medicine space. While conventional doctors are quick to dismiss it as a “made up” diagnosis, the symptoms of low energy, dizziness, and trouble sleeping that patients experience are...
How Fueling Your Mitochondria Increases Energy & Slows Aging

How Fueling Your Mitochondria Increases Energy & Slows Aging

by Dr. Seth Osgood | Nov 10, 2021 | Blog, Featured Post, Latest Articles Category, Metabolic Health, Most Popular Category, Stress & Adrenals

When patients tell me they feel exhausted and depleted, they often don’t realize it’s because their mitochondria need support.These power plants keep your mind and body energized and increasing them may even increase your lifespan.So before you reach for the caffeine,...
Paleo Cinnamon Raisin Bars

Paleo Cinnamon Raisin Bars

by Dr. Seth Osgood | Oct 20, 2021 | Blog, Featured Post, Hormones, Latest Articles Category, Most Popular Category, Stress & Adrenals

These homemade bars are the perfect healthy fall-time snack! They are packed with nutritious ingredients including sunflower seeds, coconut, and raisins, which are also among the most affordable bulk staples, making these budget-friendly, too. The balance of protein,...
6 Ways Sleep Deprivation Sabotages Your Hormones

6 Ways Sleep Deprivation Sabotages Your Hormones

by Dr. Seth Osgood | Oct 20, 2021 | Blog, Featured Post, Hormones, Latest Articles Category, Most Popular Category, Stress & Adrenals

As we covered a few weeks ago, your hormones naturally rise and fall in synchronicity with your sleep-wake cycle. Certain chemical messengers (AKA hormones) peak in the morning to help you wake up and re-ignite your appetite. Others help you maintain balanced blood...
5 Ways Myo-Inositol Supports Hashimoto’s Recovery

5 Ways Myo-Inositol Supports Hashimoto’s Recovery

by Dr. Seth Osgood | Sep 29, 2021 | Blog, Featured Post, Hormones, Latest Articles Category, Most Popular Category, Stress & Adrenals, Thyroid

Most thyroid patients are familiar with the importance of selenium, iodine, and zinc, but have you heard of the nutrient myo-inositol? There’s a lot of exciting research showing that it may be a powerful tool in thyroid recovery!Myo-inositol is a form of natural sugar...
Why Am I Exhausted All Day and Wide Awake at Night?!

Why Am I Exhausted All Day and Wide Awake at Night?!

by Dr. Seth Osgood | Sep 22, 2021 | Blog, Featured Post, Hormones, Latest Articles Category, Most Popular Category, Stress & Adrenals

Do you feel like your energy levels are out of sync with the rhythm of your day?Maybe you wake up exhausted, yet are wired when it’s time to go to sleep. Perhaps you bolt awake, tense and on edge, and never quite relax.Or maybe you’re dragging all day long and never...
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GrassRoots Functional Medicine  is located in Lebanon, New Hampshire, and serves clients nationwide with a primary focus in Vermont, New Hampshire, & New York. These areas include but are not limited to Windsor County, Lebanon, NH, Enfield, NH, Hanover, NH, Claremont, NH, Lyme, NH, New London, NH, Claremont, NH, Claremont, Cornish, NH, Grantham, NH, Orford, NH, Hartford, VT, White River Junction, VT, Fairlee, VT, Hartland, VT, Norwich, VT, Thetford, VT, Woodstock VT, Burlington, VT, Plattsburgh, NY.

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