by Dr. Seth Osgood | Jun 29, 2021 | Featured Post, Gut Health, Podcast
The last year has done a number on our stress levels and it may be wreaking havoc on your gut health without you realizing it.Everything from emotional stress to poor sleep and consuming too much caffeine, sugar, and alcohol can damage your gut health. Because the gut...
by Dr. Seth Osgood | Jun 16, 2021 | Blog, Featured Post, Gut Health, Latest Articles Category, Metabolic Health, Most Popular Category
It’s 10:30 at night…time for bed…yet here you are, reaching ravenously into the freezer for a pint of ice cream. Or maybe digging desperately in the cabinet for a bag of chips.Cue the frustration and shame spiral. “Really?! Again?!” No one enjoys that...
by Dr. Seth Osgood | Jun 15, 2021 | Brain Health, Featured Post, Hormones, Podcast
Have you ever been hypnotized? Many people have been exposed to hypnosis on TV, at their local fair, even driving the same route to work every day. But what many people don’t know is how effective hypnotherapy can be to help optimize your health and combat...
by GrassRoots Nutritionist | Jun 9, 2021 | Blog, Featured Post, Latest Articles Category, Metabolic Health, Most Popular Category
This week’s article comes to you from the GrassRoots Nutritionist, Lili Hanft! Did you know drinking plain water is not the most effective way to hydrate? In order for fluids to actually hydrate our cells, they need to be absorbed with the help of electrolyte...
by Dr. Seth Osgood | Jun 2, 2021 | Autoimmune, Blog, Featured Post, Gut Health, Latest Articles Category, Most Popular Category
This may come as a shock, but there isn’t one perfect diet or way to eat. What works for one person won’t always work for another (even if they share the same diagnosis!) because we each have our own biochemistry, microbiome, and immune status. With a functional...
by Dr. Seth Osgood | May 31, 2021 | Brain Health, Featured Post, Hormones, Podcast
The number of prescriptions for antidepressants and anti-anxiety medications is through the roof, but there are other treatment options that are much safer and more effective! My guest today is Ashley Mannell. Ashley is a Psychiatric Nurse Practitioner and Registered...
