by Dr. Seth Osgood | Jan 25, 2022 | Blog, Featured Post, Gut Health, Hormones, Latest Articles Category, Metabolic Health, Most Popular Category, Thyroid
By now we’ve all heard about the health benefits of probiotics. They support your microbiome, immune system, and digestion and have been shown to help with depression, anxiety, and weight loss.However, did you know that certain types of probiotics are better for...
by Dr. Seth Osgood | Dec 14, 2021 | Blog, Featured Post, Gut Health, Hormones, Latest Articles Category, Metabolic Health, Most Popular Category, Thyroid
When we hear about cholesterol, it’s usually about high cholesterol.We are overwhelmed by messages from heart associations, pharmaceutical companies, and our doctors trumpeting the risks of high cholesterol and touting the benefits of cholesterol-lowering drugs. (If...
by Dr. Seth Osgood | Dec 8, 2021 | Autoimmune, Blog, Featured Post, Latest Articles Category, Metabolic Health, Most Popular Category, Thyroid
Did you know that poor thyroid function can impact the heart? It turns out that the thyroid plays a big role in regulating cardiac function and blood lipids. If you have high LDL cholesterol, high blood pressure, or elevated inflammatory markers (all risk factors for...
by Dr. Seth Osgood | Nov 10, 2021 | Blog, Featured Post, Latest Articles Category, Metabolic Health, Most Popular Category, Stress & Adrenals
When patients tell me they feel exhausted and depleted, they often don’t realize it’s because their mitochondria need support.These power plants keep your mind and body energized and increasing them may even increase your lifespan.So before you reach for the caffeine,...
by Dr. Seth Osgood | Oct 27, 2021 | Blog, Featured Post, Latest Articles Category, Metabolic Health, Most Popular Category
With so many options on the market and all of the conflicting information on fats, it’s confusing to know which oils are healthiest for cooking. Coconut oil? Avocado oil? Vegetable oil? I like to tell my nutrition clients that just like your car needs the oil changed...
by Dr. Seth Osgood | Jun 16, 2021 | Blog, Featured Post, Gut Health, Latest Articles Category, Metabolic Health, Most Popular Category
It’s 10:30 at night…time for bed…yet here you are, reaching ravenously into the freezer for a pint of ice cream. Or maybe digging desperately in the cabinet for a bag of chips.Cue the frustration and shame spiral. “Really?! Again?!” No one enjoys that...
