by GrassRoots Nutritionist | Jul 13, 2021 | Blog, Featured Post, Latest Articles Category, Stress & Adrenals
These simple stretches are perfect to do throughout the day to release tension and help you tune in to how your body is feeling. You can hold each stretch for 10 to 30 seconds or for as long as feels good. Hands Clasped Overhead Clasp your hands together and stretch...
