Latest Articles
How to Repair Your Gut Health Naturally
Learn research-backed strategies to repair your gut, broken down from beginner to advanced steps.
Best & Worst “Natural” Food Additives
It’s worthwhile to know more about the ingredients in your food, learn all about best & worst natural food additives.
A Functional Medicine Doctor’s 9 Daily Habits for Optimal Health
Whether you’re just beginning your health journey or have already made great progress, here are 9 daily practices that can make a huge impact on your health.
16 Signs You May Have a Food Sensitivity & What to Do About It
Let’s look at what a food sensitivity is, top signs to look for, the long-term impact on your health, and how to get the right testing.
Should You Switch to a Soil-Based Probiotic?
Soil-based probiotics are more resilient than other forms of probiotics and offer numerous health benefits, especially for those with SIBO and IBS.
What to Eat if You Have Adrenal Fatigue
If you’re feeling run down and burned out from adrenal fatigue, find out what to eat to support your recovery and regain energy.
