GrassRoots Functional Medicine Blog: Metabolic Health
What Are the Healthiest Oils for Cooking?
With so many options available and all of the conflicting information online, choosing the healthiest oils to cook with can be confusing. Here a nutritionist breaks it down for you!
5 Root Causes of Cravings and How to Eliminate Them
Cravings are nothing to be ashamed of, they are a signal from your body that something is going on below the surface. Here are the top root causes of cravings and what to do about them.
The Best Way to Hydrate this Summer
Did you know drinking plain water is not the most effective way to hydrate? In order for fluids to hydrate your cells, they rely on key electrolyte minerals. Find out what they are and how to make sure you’re getting them.
The Truth About Fat, Sugar, Cholesterol & Heart Disease
There is a lot of confusion around what foods are the best and worst for heart disease. Let’s look at what the research says and what I’ve seen work best for my patients.
5 Strategies to Calm an Autoimmune Flare-Up
Autoimmune flare-ups can be very frustrating and disheartening, but they do not erase all of your hard work! Find out why they happen and how to recover.
What Thyroid Patients Need to Know About Blood Sugar
If you have a thyroid condition and crave carbs, get lightheaded when you skip a meal, or use caffeine to stay energized, it’s time to look into your blood sugar!
