5 Root Causes of Cravings and How to Eliminate Them
Cravings are nothing to be ashamed of, they are a signal from your body that something is going on below the surface. Here are the top root causes of cravings and what to do about them.
How to Find Out if You Have a Food Sensitivity
With a functional medicine approach, our goal is to find the foods that work best for your body. That involves identifying your personal food sensitivities (and overcoming them if possible) to create the optimal diet for your needs.
The Toxic Mold & Candida Connection
When a patient is trapped in a vicious cycle of recurrent candida, I immediately investigate a toxic mold exposure as the underlying root cause.
8 Daily Habits to Boost Your Gut Health
A healthy gut isn’t built over night! It’s the small, consistent choices that set you up for success. Here are 8 easy & inexpensive daily habits to boost gut health.
Ep 2: The Gut-Thyroid Connection with Dr. Christine Maren
If you want to heal your thyroid you need to examine your gut! Dr. Maren joins the podcast to explain how the two are connected & how to optimize them naturally.
11 Easy & Effective Ways to Relieve Stress
Stress relief is a lot like healthy eating. It has an enormously positive impact, but few people do it. Here are 11 practical tips to relieve stress and why it’s so important.
