By the age of seven, practically all children will have suffered an ear infection. It's the second most common childhood illness, colds are number one. Definitely a painful experience, and risky, too, if it isn't taken care of. This usually means a visit to the family...

If you've done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they're killing off the pathogens they were meant to eliminate, antibiotics also rid your...

Naturally, you want to give your baby every feasible chance of the best possible life and health. Ideally, you should resolve your own health issues - including gut health - before getting pregnant. This gives your baby many advantages, some of which last a lifetime....

Your body is designed to digest the food you eat. It creates hydrochloric acid along with various enzymes for just that purpose. So why might you consider taking them as a supplement? Well if you seem to get gas no matter you eat, you often suffer from heartburn or...

For years, we've been taught that eating whole grain foods - from bread to pasta - builds good health. We've also learned that whole grains are a lot better than refined versions: they contain more vitamins and a lot more beneficial fiber. Many would say there is more...

You've probably been prescribed antibiotics throughout your life to fight infections. And you've definitely seen antibacterial soaps and detergents. That must mean all bacteria are bad, right? The truth is that many bacteria are actually very good for the body....