by Dr. Seth Osgood | Oct 27, 2021 | Blog, Featured Post, Latest Articles Category, Metabolic Health, Most Popular Category
With so many options on the market and all of the conflicting information on fats, it’s confusing to know which oils are healthiest for cooking. Coconut oil? Avocado oil? Vegetable oil? I like to tell my nutrition clients that just like your car needs the oil changed...
by Dr. Seth Osgood | Oct 20, 2021 | Blog, Featured Post, Hormones, Latest Articles Category, Most Popular Category, Stress & Adrenals
These homemade bars are the perfect healthy fall-time snack! They are packed with nutritious ingredients including sunflower seeds, coconut, and raisins, which are also among the most affordable bulk staples, making these budget-friendly, too. The balance of protein,...
by Dr. Seth Osgood | Oct 20, 2021 | Blog, Featured Post, Hormones, Latest Articles Category, Most Popular Category, Stress & Adrenals
As we covered a few weeks ago, your hormones naturally rise and fall in synchronicity with your sleep-wake cycle. Certain chemical messengers (AKA hormones) peak in the morning to help you wake up and re-ignite your appetite. Others help you maintain balanced blood...
by Dr. Seth Osgood | Oct 13, 2021 | Autoimmune, Blog, Featured Post, Latest Articles Category, Most Popular Category
In my experience working with complex, chronically ill patients, some of the most challenging cases are those involving chronic infections.Patients who’ve dealt with Lyme or Candida for years have often tried every supplement, prescription, and restrictive diet under...
by Dr. Seth Osgood | Sep 29, 2021 | Blog, Featured Post, Hormones, Latest Articles Category, Most Popular Category, Stress & Adrenals, Thyroid
Most thyroid patients are familiar with the importance of selenium, iodine, and zinc, but have you heard of the nutrient myo-inositol? There’s a lot of exciting research showing that it may be a powerful tool in thyroid recovery!Myo-inositol is a form of natural sugar...
by Dr. Seth Osgood | Sep 22, 2021 | Blog, Featured Post, Hormones, Latest Articles Category, Most Popular Category, Stress & Adrenals
Do you feel like your energy levels are out of sync with the rhythm of your day?Maybe you wake up exhausted, yet are wired when it’s time to go to sleep. Perhaps you bolt awake, tense and on edge, and never quite relax.Or maybe you’re dragging all day long and never...
