Latest Articles
Affordable Healthy Eating Part 2: Shop Smart
Healthy eating is a goal for many, but the high prices can be a big hurdle to making changes to your diet. Today we’re sharing tips on how to make healthy eating more affordable, even on a tighter budget.
Affordable Healthy Eating Part 1: Plan Ahead
Sourcing the best possible food within your budget can be a huge task. That’s why we’ve created a quick guide for you to plan out your meals, save money and waste less food along the way!
My New Favorite Tool for Relaxation, Sleep & Recovery
If you’re looking for a new, at-home tool to help you naturally “recharge” your cellar batteries, you may want to consider PEMF therapy.
A Functional Medicine Guide to Lyme Disease
Lyme disease is on the rise, yet cases are often missed and mistreated. This guide will help you spot Lyme early and treat it properly.
Paleo and AIP Batch Cooking: The Ultimate Guide
Batch cooking is a wonderful way to set yourself up for success with healthy meals ready-to-go for your week. Preparing meals ahead of time is key to making a Paleo or AIP (Autoimmune Paleo) diet sustainable even when life gets busy.
Ep. 16 – How to Implement the Autoimmune Paleo Diet: Tips, Resources, and Practical Strategies
In part two of our AIP Diet series, Seth and Lili discuss practical application tools, tips, and resources that you can utilize when incorporating the Autoimmune Paleo Diet.
