Latest Articles
Autoimmune Disease: Symptoms, Testing & Diagnosis
It takes an average of four years to get an autoimmune diagnosis. That is years of struggling with symptoms as the disease progresses. Here’s how to get the right testing and diagnosis sooner.
Ep 10: Nutrition 101: Gluten, Dairy, Sugar & More with Taylor Morgan, PA-C, RDN
Why is eating healthy so confusing?! It seems there’s a new fad every day and a mountain of conflicting info. Here we explore nutrition 101!
Ep 9: Pelvic Floor Therapy – Everything You Need to Know & Are Afraid to Ask
Did you know everyday stressors have a big impact on your gut health? They turn off your rest & digest nervous system and can disrupt your microbiome. In this episode, a registered dietitian explains what to do about it.
5 Simple Stretches to Relax and Unwind
These simple stretches are perfect to do throughout the day to release tension and help you tune in to how your body is feeling.
8 Places Heavy Metals are Hiding & How to Protect Yourself
Pollution and modern agriculture have introduced heavy metals into our homes and products. Find out where they are hiding and safer alternatives to reduce your risk.
The Common Gut Infection Linked to Autoimmunity & Thyroid Issues
Up to 60% of adults have this infection and most don’t know it. Research has linked it to several autoimmune conditions, but in very surprising ways!
