The GrassRoots Functional Medicine Blog: Gut Health

The Honest-to-Goodness Truth About Organic Foods Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic...

If you love the flavor of yogurt, you'll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that's made by combining milk with healthy bacteria. Better Immunity   One of the greatest benefits of eating yogurt is an...

Kimchi to Koreans is like rice to Filipinos, pasta to Italians or potatoes to Americans. Kimchi is a fermented side dish (vegetables with different seasonings) that originated from Korea. It is a staple of their diet. With its interesting and complex flavor, it's no...