GrassRoots Functional Medicine Blog: Autoimmunity
5 Bone-Health Mistakes You Might Be Making
50% of women and up to 25% of men over 50 will break a bone due to osteoporosis. The best approach to bone health is to be proactive!
Ep 3: Understanding PANS & PANDAS with Dr. Emily Gutierrez
Children with PANS/PANDAS often develop severe anxiety, OCD, and picky eating almost overnight. This sudden change can be frightening to parents and confusing for doctors. Hear from a PANS expert in this week’s podcast episode!
Prebiotics, Probiotics & Postbiotics: What’s the Difference and Who Should Take Them?
Curious or confused about how prebiotics, probiotics, and postbiotics impact your gut health and if you really need them? Here’s a simple breakdown.
What Stress Actually Does to Your Body & What to Do About It
Once we understand how stress affects our health, there is a lot we can do to minimize its impact. Let’s get into it!
8 Do’s and Don’ts for Repairing Your Gut
Repairing your gut is the perfect place to start if you want to improve your health. Find out how and the common pitfalls to avoid.
Top 9 Anti-Inflammatory Foods (Plus Recipes to Try)
Food is one of the most powerful medicines we have. Harness this healing power with 9 foods that calm inflammation and oxidative stress.
