Nutrient Specific Food Guides

Although we recommend nutraceutical supplementation in the short term to correct nutritional deficiencies and optimize the healing process, it is our belief at GrassRoots Functional Medicine that the majority of your nutrition should come from your food.

The following are resources to identify foods that are high in specific nutrients which can be incorporated into the diet to minimize long term supplementation and gain proper nourishment the way the body was originally designed, through food!

  • Vitamin A
  • Vitamin B12
  • Vitamin C
  • Cruciferous Vegetables
  • Calcium
  • Vitamin D
  • Essential Fatty Acids
  • Vitamin E
  • Fiber
  • Folate
  • Iodine
  • Iron
  • Magnesium
  • Lean Protein
  • Phytonutrient Spectrum
  • Potassium
  • Selenium
  • Zinc

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