Prebiotics 101: What They Are, Benefits & Where to Find Them
Prebiotics feed the friendly bacteria in your gut. Find out why they matter for your health, and the best ways to incorporate them into your diet.
6 Root Causes of Eczema & How to Treat it Naturally
Ever looked down at the dry, itchy, red skin caused by eczema and asked “What the heck is causing this?!” Discover the 6 root causes of eczema and how to treat it naturally.
9 Signs Your Gut Isn’t Healthy & What to Do About It
Too often we settle for feeling less than our best and tell ourselves it’s “normal”. Use this list to take stock of your gut health and jumpstart the recovery process.
What’s the Best Thyroid Medication?
Which thyroid medication is best? What’s the difference between Synthroid and Armour? Let’s look at the 3 main types of thyroid medications to figure out which option is best for you.
MTHFR Mutations & What They Mean for Your Health
In this article, we’ll look at what MTHFR mutations are, how they might impact your health, and practical tweaks you can make to your wellness routine if you have one.
A Functional Medicine Guide to Lyme Disease
Lyme disease is on the rise, yet cases are often missed and mistreated. This guide will help you spot Lyme early and treat it properly.
