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In this episode of the GrassRoots Functional Medicine podcast, Dr. Seth Osgood has a conversation with Dr. Efrat LaMandre, PhD, FNP-C centered around the transformative power of functional medicine.

Together, they dive into the complexities of chronic illness, emphasizing the need for patience and time in the healing process in contrast to the “quick fix” mentality often found in pharmaceutical treatments. The discussion highlights the detrimental effects of the standard American diet and underscores the value of intermittent fasting and sleep for overall health and longevity.

This episode also tackles the pervasive issue of mold in homes and its significant health impacts. Dr. E shares valuable insights into mold inspection, the importance of personalized detoxification protocols, and the potential for underlying coexisting conditions like Lyme disease.

Adding layers to the conversation, Dr. E shares her thoughts on medical gaslighting and the imperative of using a range of tools in healthcare.

Listeners will gain practical advice on gut health, personalized supplementation, the role of inflammation in disease, and the necessity of a holistic approach to wellness. 

In this episode, Seth and Dr. E discuss:

• • Healing and Recovery
  • Diet and Nutrition
  • Intermittent Fasting
  • Importance of Sleep
  • Mold and Health Risks
  • Gut Health and Detoxification
  • Transition from Conventional to Functional Medicine

More about Dr. Efrat LaMandre, PhD, FNP-C and Her Work

Purchase Dr. E’s book

Check out Dr. E’s website

Listen to Dr. E’s podcast: The KNEW Method

Follow @drefratlamandre on Instagram and Facebook

Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as ‘Dr. E,’ is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book ‘It’s Not In Your Head,’ where she introduces her functional medicine approach, helping individuals understand the root causes of their health concerns. Through this method, she has aided her patients in optimizing their health, reducing medication dependency, and preventing illness.

Dr. E holds the position of Chair of the Staten Island Hospital Foundation Board of Trustees and serves as clinical faculty at Wagner College.

Connect with Dr. Seth Osgood:

To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to https://grassrootsfunctionalmedicine.com/adaptation-program/
To get in contact with the GrassRoots team, visit https://grassrootsfunctionalmedicine.com/schedule-now/

About the Author: Dr. Seth Osgood is a Doctor of Nursing Practice and Institute of Functional Medicine (IFM) Certified Practitioner. Dr. Osgood received his post-graduate training in Functional Medicine through the IFM and from working with Dr. Amy Myers. He has helped people from around the world improve their health utilizing a Functional Medicine approach.

Want to work with Dr. Osgood and the GrassRoots team? Check out our Adaptation Program and book your free discovery call to find out if you’re the right fit.