Podcasts

Myths About Alcohol

Myths About Alcohol

As the holiday festivities unfold, it’s easy to raise a glass in celebration. However, many misconceptions about alcohol can hinder your health. At GrassRoots Functional Medicine, we aim to clear the air on these myths, providing you with evidence-based insights. From the supposed heart benefits of wine to the impact on sleep quality, we explore how even moderate drinking can pose risks. Join us in understanding the effects of alcohol, so you can enjoy the season while prioritizing your well-being.

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