A Functional Medicine Approach to Anxiety
We have so many tools to address anxiety beyond medications! Discover the 3 phases of a root-cause, functional approach to anxiety.
Prebiotics, Probiotics & Postbiotics: What’s the Difference and Who Should Take Them?
Curious or confused about how prebiotics, probiotics, and postbiotics impact your gut health and if you really need them? Here’s a simple breakdown.
6 Causes of Brain Fog You Shouldn’t Overlook
If you have a hard time recalling information, are easily mentally drained, or struggle to multitask, it’s important to dig deeper and understand WHY.
What Stress Actually Does to Your Body & What to Do About It
Once we understand how stress affects our health, there is a lot we can do to minimize its impact. Let’s get into it!
8 Do’s and Don’ts for Repairing Your Gut
Repairing your gut is the perfect place to start if you want to improve your health. Find out how and the common pitfalls to avoid.
6 Ways to Protect Your Gut Health During the Holidays & Why it Matters
Find out how to celebrate the holidays (including indulging in treats!), while still protecting the most foundational aspect of wellness!
