If you’ve already been struggling with the big, possibly overwhelming, health resolutions that you wanted to work on this year, your initial efforts may be better spent on repairing your gut.
Bloating is no fun. That overly full, distended, even painful feeling after eating can make you pretty miserable and interfere with getting through your days with energy and joy. Many people experience occasional bloating, and for those with digestive conditions like IBS, the vast majority suffer from frequent bloating. You shouldn’t ignore this symptom and just try to live with it.
Prebiotics feed the friendly bacteria in your gut. Find out why they matter for your health, and the best ways to incorporate them into your diet.
Ever looked down at the dry, itchy, red skin caused by eczema and asked “What the heck is causing this?!” Discover the 6 root causes of eczema and how to treat it naturally.
Too often we settle for feeling less than our best and tell ourselves it’s “normal”. Use this list to take stock of your gut health and jumpstart the recovery process.
Let’s look at what a food sensitivity is, top signs to look for, the long-term impact on your health, and how to get the right testing.