How to Improve Your Gut Health in the New Year
If you’ve already been struggling with the big, possibly overwhelming, health resolutions that you wanted to work on this year, your initial efforts may be better spent on repairing your gut.
Common Causes of Bloating and How to Address It
Bloating is no fun. That overly full, distended, even painful feeling after eating can make you pretty miserable and interfere with getting through your days with energy and joy. Many people experience occasional bloating, and for those with digestive conditions like IBS, the vast majority suffer from frequent bloating. You shouldn’t ignore this symptom and just try to live with it.
Prebiotics 101: What They Are, Benefits & Where to Find Them
Prebiotics feed the friendly bacteria in your gut. Find out why they matter for your health, and the best ways to incorporate them into your diet.
6 Root Causes of Eczema & How to Treat it Naturally
Ever looked down at the dry, itchy, red skin caused by eczema and asked “What the heck is causing this?!” Discover the 6 root causes of eczema and how to treat it naturally.
9 Signs Your Gut Isn’t Healthy & What to Do About It
Too often we settle for feeling less than our best and tell ourselves it’s “normal”. Use this list to take stock of your gut health and jumpstart the recovery process.
16 Signs You May Have a Food Sensitivity & What to Do About It
Let’s look at what a food sensitivity is, top signs to look for, the long-term impact on your health, and how to get the right testing.