GrassRoots Functional Medicine Latest Articles
Prebiotics, Probiotics & Postbiotics: What’s the Difference and Who Should Take Them?
Curious or confused about how prebiotics, probiotics, and postbiotics impact your gut health and if you really need them? Here’s a simple breakdown.
6 Causes of Brain Fog You Shouldn’t Overlook
If you have a hard time recalling information, are easily mentally drained, or struggle to multitask, it’s important to dig deeper and understand WHY.
What Stress Actually Does to Your Body & What to Do About It
Once we understand how stress affects our health, there is a lot we can do to minimize its impact. Let’s get into it!
8 Do’s and Don’ts for Repairing Your Gut
Repairing your gut is the perfect place to start if you want to improve your health. Find out how and the common pitfalls to avoid.
Top 9 Anti-Inflammatory Foods (Plus Recipes to Try)
Food is one of the most powerful medicines we have. Harness this healing power with 9 foods that calm inflammation and oxidative stress.
How to Safely Detox Your Liver & Why You Should
Your liver is an unsung hero when it comes to your health! Yet it’s usually incredibly overworked and receives very little TLC. Find out how supporting it can improve your health.
