AIP Brownies

Category: Dessert

AIP Brownies

Ingredients

  • 1⁄4 cup coconut milk
  • 3 tablespoons coconut oil
  • 1/4 cup maple syrup
  • 2 Tbsp coconut butter
  • 1⁄2 cup pumpkin puree
  • 1⁄4 teaspoon sea salt
  • 1⁄4 teaspoon baking soda
  • 1⁄4 cup unsweetened carob
  • 1⁄4 cup coconut flour
  • 1⁄4 cup tapioca or arrowroot flour

Instructions

  1. Preheat oven to 350 degrees.
  2. In a liquid measuring cup or double boiler, heat coconut butter, coconut oil, and coconut milk
  3. until coconut butter melts.
  4. Remove from heat and transfer into a bowl. Combine pumpkin, salt, and baking soda.
  5. Mix in carob flour, coconut flour, and tapioca flour.
  6. Pour mixture into a greased 8×8 baking pan and bake for 22-25 minutes, or until knife
  7. comes out clean.
  8. Let brownies cool, remove from pan, and enjoy!
https://grassrootsfunctionalmedicine.com/blog/aip-brownies/
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