AIP Banana Bread Muffins

Category: Breakfast

AIP Banana Bread Muffins


  • 3 medium ripe bananas, smashed
  • ¼ cup coconut oil
  • ¼ cup full fat coconut milk
  • 3 tablespoons coconut butter
  • 2 gelatin eggs
  • 1 tsp cinnamon
  • 2 teaspoons vanilla extract (or vanilla bean powder)
  • 1 teaspoon baking soda
  • ½ teaspoon sea salt
  • 6 tablespoons coconut flour


  1. Preheat oven to 350 degrees.
  2. Melt coconut oil and coconut butter in a small saucepan.
  3. Mix baking soda and sea salt together in a large bowl. Combine baking soda and sea salt with bananas, coconut milk, melted coconut oil and coconut butter, gelatin eggs, cinnamon, and vanilla into large bowl and mix well.
  4. Continue to stir batter and slowly pour in coconut flour until it is well combined.
  5. Line muffin pan with muffin tins. Pour mix into muffin tins and place in the oven.
  6. Bake for 28-32 minutes, or until they are firm to the touch.
  7. Remove from oven and allow to cool on a baking rack.
  8. Best when eaten warm. Store in the refrigerator.