AIP Banana Bread Granola

Category: Breakfast

AIP Banana Bread Granola

Ingredients

  • 1/2 cup coconut flakes
  • 1/2 cup tigernuts
  • 1/4 cup plantain chips
  • 1/2 cup unsweetened banana chips
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla
  • 1 gelatin egg
  • 1 tbsp maple syrup

Instructions

  1. Preheat oven to 400 degrees.
  2. Blend tiger nuts for 5-10 seconds, or until the ‘nuts’ blend into a fine crumble, remove from blender,
  3. then set aside in a medium sized bowl.
  4. Add plantain chips and banana chips to a blender and blend on low for 5-10 seconds, or until the
  5. chips turn into a fine crumble. Combine mix with the tiger nut blend.
  6. Stir in cinnamon, vanilla, gelatin egg, coconut flakes, and maple syrup.
  7. Line a cookie sheet with parchment paper and pour granola mix onto the cookie sheet. Using your
  8. fingers, press the mixture onto the parchment paper so it creates one large, flat granola sheet,
  9. about 1⁄4 inch thick.
  10. Bake for 10 minutes then remove from the oven and break apart into small, bite-sized pieces. Flip
  11. and place in the oven for an additional 5 minutes.
  12. Remove granola from the oven and let cool for 30 minutes.
  13. Serve with coconut cream, coconut milk, or fruit for a healthy granola packed with prebiotics.
https://grassrootsfunctionalmedicine.com/blog/aip-banana-bread-granola/
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